This meditation contains Alpha state binaural beats to facilitate brain hemisphere synchronization and heart-brain coherence.

 

The guided part of this meditation is to direct your attention to the eternal now- optimizing your consciousness for better performance and a happier, more graceful life.

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Enjoy and feel free to message me and let me know how it goes for you!

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For best results, use 3/4 times weekly (more is even better!) with headphones in.

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With lots of warmth,

Angie Sunshine